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keeping fit

FEATURED Health Lifestyle 

Exercises for health conditions

July 30, 2019July 30, 2019 Milly McMahon exercise, health, healthy heart, keeping fit, lifestyle

Although medications may offer a quick and easy remedy for some health issues and illnesses, long term management of chronic

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Health Lifestyle 

Why over50s should be on their bikes this winter

November 29, 2018July 8, 2019 Geoff Ellis bikes, exercise, health, keeping fit, over50s

Why over 50s should get back on their bikes this  winter It’s never too late to become a cyclist; after

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Health Lifestyle 

How to have Healthy Veins

November 29, 2018November 29, 2018 Geoff Ellis health, keeping fit, vitamin C

  Reducing Varicose Veins with the Help of Compression Stockings Varicose veins are a common medical issue affecting millions of

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