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exercise

FEATURED Health Lifestyle 

Exercises for health conditions

July 30, 2019July 30, 2019 Milly McMahon exercise, health, healthy heart, keeping fit, lifestyle

Although medications may offer a quick and easy remedy for some health issues and illnesses, long term management of chronic

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FEATURED Health Lifestyle 

Take the weight off – Exercises for healthy joints and muscles

July 8, 2019 Milly McMahon bones, boxing, exercise, healthy, joints, swimming, Yoga

Allowing you flexible movement, cushioning impact and giving you support and strength throughout your whole life, the joints in your

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Health Lifestyle 

Why over50s should be on their bikes this winter

November 29, 2018July 8, 2019 Geoff Ellis bikes, exercise, health, keeping fit, over50s

Why over 50s should get back on their bikes this  winter It’s never too late to become a cyclist; after

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FEATURED 

10 Ways to take action against loneliness

February 21, 2018March 1, 2018 Geoff Ellis exercise, gym, health, loneliness, therapy

Tim Hipgrave, Emotional Health Lead, Nuffield Health Nearly half of the population admit to feeling lonely some of the time,

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FEATURED 

How to Maintain a Comfortable Lifestyle in Your Retirement

November 21, 2017November 21, 2017 Geoff Ellis exercise, health, mobility, retirement

How to Maintain a Comfortable Lifestyle in Your Retirement So, you’ve retired?! Congratulations! Finally, you have the time to reap

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