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Health

FEATURED Health 

Miracle Drug or Snake Oil?

March 22, 2020March 29, 2020 Stuart

CBD has taken the world by storm.  It is now available in a range of forms, from oils, to lotions,

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FEATURED Health 

How to avoid the Conronavirus

March 22, 2020March 22, 2020 Stuart

Coronavirus is pretty scary for everyone, but it’s particularly important that the over 50s take extra care.  The chances of

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FEATURED Health Lifestyle 

5 Self Improvement Life Hacks

August 27, 2019 Milly McMahon care, Feature, health, life hack

Modern life is busy and stressful. There is so much we need to get done in one day, the pressure

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FEATURED Health Lifestyle Technology 

How to Minimise Your Use of Technology Out of Hours

August 22, 2019August 22, 2019 Milly McMahon apps, health, lifestyle, phone, technology

How often do you find yourself distracted by Facebook or WhatsApp while trying to complete an important task? Productivity is

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FEATURED Health Lifestyle Technology 

Best Apps to Promote a Healthy Mind

August 9, 2019August 9, 2019 Milly McMahon

The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and

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FEATURED Health Lifestyle 

Yoga for Over 50s

August 6, 2019August 6, 2019 Milly McMahon

The benefits of yoga are far-reaching. Restoring health, soothing sore joints and tense muscles, the practice of yoga increases flexibility

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FEATURED Health Lifestyle 

Exercises for health conditions

July 30, 2019July 30, 2019 Milly McMahon exercise, health, healthy heart, keeping fit, lifestyle

Although medications may offer a quick and easy remedy for some health issues and illnesses, long term management of chronic

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FEATURED Health Lifestyle 

Take the weight off – Exercises for healthy joints and muscles

July 8, 2019 Milly McMahon bones, boxing, exercise, healthy, joints, swimming, Yoga

Allowing you flexible movement, cushioning impact and giving you support and strength throughout your whole life, the joints in your

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Health Lifestyle 

There is Fun In Cycling Alone

June 6, 2019July 8, 2019 Geoff Ellis cycling, cycling alone, health, sport

There is Fun In Cycling Alone Biking or cycling collectively can come with a lot of fun but cycling alone

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Health Lifestyle 

Benefits of Sports to Mental Health

March 19, 2019March 19, 2019 Geoff Ellis depression, health, mental health, sport in health

Benefits of Sports to mental health Sports have always been known for positive physical benefits. However, in recent years, it

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