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Health

FEATURED Health Lifestyle 

5 Self Improvement Life Hacks

August 27, 2019 Milly McMahon care, Feature, health, life hack

Modern life is busy and stressful. There is so much we need to get done in one day, the pressure

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FEATURED Health Lifestyle Technology 

How to Minimise Your Use of Technology Out of Hours

August 22, 2019August 22, 2019 Milly McMahon apps, health, lifestyle, phone, technology

How often do you find yourself distracted by Facebook or WhatsApp while trying to complete an important task? Productivity is

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Health Lifestyle Technology 

Best Apps to Promote a Healthy Mind

August 9, 2019January 2, 2023 Milly McMahon

The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and

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FEATURED Health Lifestyle 

Yoga for Over 50s

August 6, 2019August 6, 2019 Milly McMahon

The benefits of yoga are far-reaching. Restoring health, soothing sore joints and tense muscles, the practice of yoga increases flexibility

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FEATURED Health Lifestyle 

Exercises for health conditions

July 30, 2019July 30, 2019 Milly McMahon exercise, health, healthy heart, keeping fit, lifestyle

Although medications may offer a quick and easy remedy for some health issues and illnesses, long term management of chronic

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FEATURED Health Lifestyle 

Take the weight off – Exercises for healthy joints and muscles

July 8, 2019 Milly McMahon bones, boxing, exercise, healthy, joints, swimming, Yoga

Allowing you flexible movement, cushioning impact and giving you support and strength throughout your whole life, the joints in your

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Health Lifestyle 

There is Fun In Cycling Alone

June 6, 2019July 8, 2019 Geoff Ellis cycling, cycling alone, health, sport

There is Fun In Cycling Alone Biking or cycling collectively can come with a lot of fun but cycling alone

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Health Lifestyle 

Benefits of Sports to Mental Health

March 19, 2019March 19, 2019 Geoff Ellis depression, health, mental health, sport in health

Benefits of Sports to mental health Sports have always been known for positive physical benefits. However, in recent years, it

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Health 

Simple Beauty

February 5, 2019July 8, 2019 Geoff Ellis health, skin, waxing

Simple Beauty Hacks Hacks are there to make sure that life is made simple. Instead of replacing something, you can

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Health Lifestyle 

Why over50s should be on their bikes this winter

November 29, 2018July 8, 2019 Geoff Ellis bikes, exercise, health, keeping fit, over50s

Why over 50s should get back on their bikes this  winter It’s never too late to become a cyclist; after

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