Health Archives - Over50s.com

5 Self Improvement Life Hacks

Modern life is busy and stressful. There is so much we need to get done in one day, the pressure

How often do you find yourself distracted by Facebook or WhatsApp while trying to complete an important task? Productivity is

The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and

The benefits of yoga are far-reaching. Restoring health, soothing sore joints and tense muscles, the practice of yoga increases flexibility

Although medications may offer a quick and easy remedy for some health issues and illnesses, long term management of chronic

Allowing you flexible movement, cushioning impact and giving you support and strength throughout your whole life, the joints in your

There is Fun In Cycling Alone Biking or cycling collectively can come with a lot of fun but cycling alone

Benefits of Sports to mental health Sports have always been known for positive physical benefits. However, in recent years, it

Simple Beauty Hacks Hacks are there to make sure that life is made simple. Instead of replacing something, you can

Why over 50s should get back on their bikes this winter It’s never too late to become a cyclist; after