5 Ways to Keep Your Heart Healthy

Believe it or not, there are ways to keep your heart healthy! Visiting the cardiologist is scary for most of us, but it doesn’t have to be. You can take control of your heart’s health in many ways. Changing your lifestyle can improve your heart’s health, even if you have a family history of cardiovascular disease.

5 Ways to Keep Your Heart Healthy

So, what can you do to protect your heart? Let’s show you how.

Drink in moderation

Heavy drinking does no good to the body. Instead, it weakens your heart muscle and causes irregular heart rhythms. Not only that, it causes diseases like cancer, dementia and stroke. Earlier studies suggest that one drink for women and two drinks for men, per day, lower the risk of cardiovascular disease.

Exercise often

We all know that exercising is good for the heart even if you are a biggest fan for top rated online casinos, you need to stop playing and exercise. One recently conducted study found that physical activity counteracts the genetic risk for heart disease. High levels of physical fitness lower the risk of coronary heart disease, the study discovered. The study goes on to suggest at least 30 minutes of exercise a day. However, don’t feel the need to go extreme as this may actually be harmful.

Don’t smoke

Stop smoking! Even a little. Even smoking one cigarette can make changes that can lead to heart attacks. Reduced blood flow, atherosclerosis, blood clots and strokes are all effects of smoking. In the first year of quitting, heart disease risk goes down by 50%. After 10 years, your heart is as good as a non-smoker’s.

Tame stress

While some may not believe this, stress actually increases the risk of heart disease by a huge margin. Chronic stress triggers inflammation and increases your blood pressure. You can actually learn to control your stress levels. Try yoga, deep breathing technics and meditation to deal with stress thereby maintaining cardiac health. In particular, yoga improves blood pressure, blood circulation and lowers the risk of heart disease.

Add more vegetables to your menu

People who eat more vegetables have a lower risk of heart disease. Vegetables provide many nutrients like antioxidants, fibre, Vitamins, potassium and many others. They are also low in calories and carbs, keeping your weight under control.